CBT Therapy Sydney CBD and Online
Cognitive Behavioural Therapy at Head in The Clouds.
At Head in the Clouds we are dedicated to providing effective and compassionate psychological care. One of our primary approaches is Cognitive Behavioural Therapy (CBT), a proven method for treating various mental health conditions.
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Our team of friendly and experienced practioners specialise in treating conditions like depression and anxiety with CBT.
What is CBT?
CBT is a form of therapy that focuses on identifying and changing unhelpful thought patterns and behaviors that contribute to emotional distress. You can think of it like a toolbox equipped with practical skills to navigate life's ups and downs.
You'll work alongside your therapist to understand how your thoughts, feelings, and actions are interconnected. By making adjustments to these patterns, you can experience significant improvement in your overall well-being.
CBT therapists available now for sessions in our Sydney CBD clinic, or online via telehealth.
Kerry Critchlow is a psychologist (clinical psychology registrar). She uses CBT with with individuals to overcome challenges like depression, anxiety (general, social and phobias), low self-esteem, and relationship issues. She also supports those experiencing work or change related stress, and adolescents navigating school and friendship difficulties.
Dr Emma Welch is a clinical psychologist with over 25 years experience working with adults experiencing depression and anxiety. CBT therapy has led to huge gains in the people who have worked with her.
Gay Cusack is a psychologist (clinical psychology registrar). Using CBT, she works with individuals to overcome challenges like depression, anxiety (general, social and phobias), low self-esteem, and relationship issues. She also supports those experiencing work or change related stress, and adolescents navigating school and friendship difficulties.
Conditions effectively treated by CBT therapy
CBT is a valuable tool for anyone seeking to improve their emotional well-being and overall life satisfaction. It's particularly beneficial for individuals who:
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Feel overwhelmed by negative thoughts and emotions
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Struggle with repetitive negative thought patterns
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Engage in behaviors that worsen their symptoms
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Want to develop coping skills for managing stress and challenges
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Are motivated to actively participate in their treatment
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CBT is a versatile therapy modality used to treat a wide range of conditions. Here are some of the most common.
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CBT helps individuals identify and challenge negative thought patterns and beliefs that contribute to feelings of hopelessness and sadness.
Obsessive-Compulsive Disorder (OCD)
Obsessive thoughts and compulsive behaviours can be managed with CBT techniques like exposure and response prevention.
Insomnia
CBT provides strategies to improve sleep patterns and address underlying anxiety or stress contributing to sleep difficulties.
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CBT is effective in treating generalized anxiety disorder (GAD), social anxiety, panic disorder, and phobias by teaching coping mechanisms and exposure techniques.
Eating Disorders
CBT helps to address distorted thoughts and behaviours related to food, body image, and self-esteem.
Stress and overwhelm
​CBT empowers you to take control of your response to stressful situations and develop a more balanced and resilient approach to life's challenges.​​​
CBT can also be an effective treatment for Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), anger management, relationship issues, chronic pain, and sleep problems.
How does CBT work?
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​CBT takes a collaborative approach, meaning you and your therapist will work together as a team. Here are the 5 key steps you'll be taken through in Cognitive Behavioural Therapy.
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Psychoeducation
Learn about CBT, how your thoughts, feelings, and behaviors interact, and how negative patterns can contribute to emotional distress.
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Cognitive Restructuring
Identify and challenge unhelpful thinking patterns that are fueling your symptoms. This may involve examining the evidence for your thoughts and developing more balanced and realistic perspectives.
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Behavioral Activation
Develop and implement alternative behaviors that promote positive emotions and help you achieve your goals.
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Exposure Therapy (if applicable)
or anxiety disorders and phobias, gradual exposure to feared situations can help reduce anxiety and build confidence.
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Relapse Prevention
Develop strategies to maintain your progress and identify early signs of potential relapse, allowing you to proactively manage challenges.
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Through this structured approach, you'll be equipped with a toolbox of valuable skills to manage your emotions, thoughts, and behaviors throughout your life, promoting lasting well-being.
Frequently asked questions about CBT treatment.
How much do CBT sessions cost? Are they covered by a mental health plan?
Does CBT really work?
The cost of each session will depend on which practitioner you choose. At the moment, our practitioners Kerry Critchlow, Gay Cusack and Emma Welch have availability. You can read more about them and their specific fees here. If you wish to claim back a Medicare rebate you will need a Mental Health Care Plan (MHCP) from your GP.
Absolutely, therapy is a powerful tool in overcoming depression. Extensive research supports the effectiveness of evidence-based therapies like CBT in managing symptoms and promoting lasting well-being.
How many sessions will I need?
The amount of sessions you'll need will depend on your specific issues. We'll discuss your treatment with you in the first session, including expectations on the length of your treatment.
Is CBT common in Australia?
Yes, CBT is widely available in Australia and is a recognized treatment approach for various mental health conditions. Here in Sydney's CBD, our practice offers CBT therapy alongside other evidence-based approaches.
Why choose Head in the Clouds?
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Located in Sydney's CBD, just minutes from Central Station, Head in the Clouds provides a welcoming environment for you to access effective treatment.
Our team of experienced and friendly clinical psychologists specialises in using CBT to help individuals overcome depression and transform their mental well-being. We offer both in-person sessions at our conveniently located Surry Hills clinic and telehealth appointments for your flexibility.