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Psychology services and treatments

Getting back down to earth doesn't have to be done alone. Our friendly team of clinical and general psychologists are specialised in treating depression, anxiety, trauma, addiction and more. We'll help match you with the right professional, and create a treatment plan to suit your specific needs.

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All our sessions can be delivered via telehealth, or on-site in our inviting practice. 

We offer safe, effective treatment and support for...

Mental Health Conditions

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Trauma & Emotional Wellbeing

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  • Attachment-related issues

  • Emotion regulation

  • Family of origin impacts

  • Grief and loss

  • Low self-esteem

  • Panic attacks

  • Procrastination

  • Self-harm or suicidal thoughts

  • Trauma

Relationships & Life Transitions

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  • Couples/marriage counselling and relationship issues

  • Coping with chronic health conditions

  • Parenting skills and support

  • Psycho-oncology

  • Stress around school or university

  • Worker's compensation (psychological) support

Neurodiversity & Inclusive Care

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  • ADHD coaching

  • Neuro-affirming care and practice

  • LGBTQIA+ specific issues

  • Minority stress

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Treatment types

There's no one-size-fits-all solution when it comes to treating mental health. Everybody is different, and we'll tailor treatments to best suit your individual needs. Some of our most common treatment modalities can be found below.

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioural Therapy (CBT)

  • Dialectical Behaviour Therapy (DBT)

  • Eye Movement Desensitisation and Reprocessing (EMDR)

  • Interpersonal Psychotherapy (IPT)

  • Motivational Interviewing (MI)

  • Narrative Therapy

  • Schema Therapy

  • Parts Work Therapy

Our caring, experienced team

Finding a practitioner that's the right fit for you is key to positive outcomes in therapy. Many of our psychologists have specialisations or extensive experience in treating specific conditions.

 

Explore the team to find the practitioner that's right for you and your unique challenges.

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Ready to get in touch?

Nice work! You've taken the first step towards better mental health. We'll be in touch soon.

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